{"id":6299,"date":"2023-12-20T09:34:11","date_gmt":"2023-12-20T09:34:11","guid":{"rendered":"https:\/\/ergo-lab.be\/lab\/faq\/quelle-est-la-chaise-de-bureau-la-mieux-adaptee-a-une-position-assise-prolongee\/"},"modified":"2023-12-20T09:34:25","modified_gmt":"2023-12-20T09:34:25","password":"","slug":"position-assise-prolongee","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/lab\/fr\/faq\/position-assise-prolongee\/","title":{"rendered":"Quelle est la chaise de bureau la mieux adapt\u00e9e \u00e0 une position assise prolong\u00e9e ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rester assis trop longtemps n&rsquo;est jamais une bonne id\u00e9e. L\u2019alternance des t\u00e2ches permet d&rsquo;interrompre une position assise prolong\u00e9e. Vous pouvez, par exemple, vous promener un peu ou vous lever apr\u00e8s 30 minutes de position assise ininterrompue. Cela permet non seulement de r\u00e9duire le temps pass\u00e9 assis, mais aussi d&rsquo;avoir un effet positif sur la sant\u00e9 physique et le bien-\u00eatre mental. <\/p>\n\n<p class=\"wp-block-paragraph\">L\u2019assise active dynamique est \u00e9galement b\u00e9n\u00e9fique si vous travaillez souvent assis. Pour ce faire, vous pouvez utiliser une chaise dot\u00e9e d&rsquo;un m\u00e9canisme de mouvement qui d\u00e9place constamment votre centre de gravit\u00e9. Une chaise <a href=\"https:\/\/ergo-lab.be\/lab\/fr\/assise-dynamique-loeffler\/\"><strong><span style=\"text-decoration: underline;\">L\u00f6ffler<\/span><\/strong><\/a>, par exemple. La position assise dynamique est importante pour maintenir l&rsquo;irrigation sanguine des muscles et pr\u00e9venir les douleurs dorsales. N\u00e9anmoins, il est important d&rsquo;interrompre r\u00e9guli\u00e8rement le temps pass\u00e9 en position assise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rester assis trop longtemps n&rsquo;est jamais une bonne id\u00e9e. L\u2019alternance des t\u00e2ches permet d&rsquo;interrompre une position assise prolong\u00e9e. Vous pouvez, par exemple, vous promener un peu ou vous lever apr\u00e8s 30 minutes de position assise ininterrompue. Cela permet non seulement de r\u00e9duire le temps pass\u00e9 assis, mais aussi d&rsquo;avoir un effet positif sur la sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[43],"doc_tag":[],"class_list":["post-6299","docs","type-docs","status-publish","hentry","doc_category-solutions-dassise-ergonomiques"],"year_month":"2026-10","word_count":142,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/lab\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Solutions (d\u2019assise) ergonomiques","term_url":"https:\/\/ergo-lab.be\/lab\/fr\/docs-category\/solutions-dassise-ergonomiques\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelle est la chaise de bureau la mieux adapt\u00e9e \u00e0 une position assise prolong\u00e9e ? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Lorsque l&#039;on reste assis pendant de longues p\u00e9riodes, il est essentiel de disposer d&#039;une chaise de bureau adapt\u00e9e \u00e0 l\u2019assise dynamique. 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