{"id":5230,"date":"2023-03-01T11:08:36","date_gmt":"2023-03-01T11:08:36","guid":{"rendered":"https:\/\/ergo-lab.be\/lab\/faq\/quelle-est-limportance-de-la-lumiere-du-jour-sur-le-lieu-de-travail\/"},"modified":"2023-03-01T11:09:26","modified_gmt":"2023-03-01T11:09:26","password":"","slug":"lumiere-du-jour-sur-le-lieu-de-travail","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/lab\/fr\/faq\/lumiere-du-jour-sur-le-lieu-de-travail\/","title":{"rendered":"Quelle est l&rsquo;importance de la lumi\u00e8re (du jour) sur le lieu de travail?"},"content":{"rendered":"\n<p>La lumi\u00e8re joue un r\u00f4le essentiel pour <a href=\"https:\/\/ergo-lab.be\/lab\/fr\/travailler-sainement\/\"><strong><span style=\"text-decoration: underline;\">pouvoir travailler de mani\u00e8re saine<\/span><\/strong><\/a>. Une quantit\u00e9 de lumi\u00e8re suffisante est importante non seulement pour bien faire son travail, mais aussi pour se sentir bien pendant la r\u00e9alisation des t\u00e2ches. Elle a un impact positif sur votre rythme biologique, votre \u00e9quilibre hormonal et votre m\u00e9tabolisme. <\/p>\n\n<p>Une lumi\u00e8re suffisante sur le lieu de travail est donc une condition importante pour votre sant\u00e9 physique et mentale. . Elle vous rend en outre plus productif. La lumi\u00e8re du jour \u2013 si elle n&rsquo;est pas trop vive \u2013 est pr\u00e9f\u00e9rable. Pensez par exemple \u00e0 un espace bureau \u00e9quip\u00e9 de fen\u00eatres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lumi\u00e8re joue un r\u00f4le essentiel pour pouvoir travailler de mani\u00e8re saine. Une quantit\u00e9 de lumi\u00e8re suffisante est importante non seulement pour bien faire son travail, mais aussi pour se sentir bien pendant la r\u00e9alisation des t\u00e2ches. Elle a un impact positif sur votre rythme biologique, votre \u00e9quilibre hormonal et votre m\u00e9tabolisme. Une lumi\u00e8re suffisante [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-5230","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-09","word_count":111,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/lab\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; travail sain","term_url":"https:\/\/ergo-lab.be\/lab\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelle est l&#039;importance de la lumi\u00e8re (du jour) sur le lieu de travail? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Une lumi\u00e8re (du jour) suffisante sur le lieu de travail est une condition importante pour votre sant\u00e9 physique et mentale. 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