{"id":6289,"date":"2023-12-20T09:16:54","date_gmt":"2023-12-20T09:16:54","guid":{"rendered":"https:\/\/ergo-lab.be\/lab\/faq\/which-office-chair-is-suitable-for-long-periods-of-sitting\/"},"modified":"2023-12-20T09:17:03","modified_gmt":"2023-12-20T09:17:03","password":"","slug":"long-periods-of-sitting","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/lab\/en\/faq\/long-periods-of-sitting\/","title":{"rendered":"Which office chair is suitable for long periods of sitting?"},"content":{"rendered":"\n<p>Sitting for too long is never a good idea. Alternating your activities helps to break up long periods of sitting down: stand up or go for a short walk after every 30 minutes of uninterrupted sitting. Besides ensuring you spend less time sitting down, this has a positive effect on your physical health and mental well-being. <\/p>\n\n<p>Active, dynamic sitting also helps if you have a sedentary job. For this, you can use a chair that has a movement mechanism, which constantly obliges you to shift your centre of gravity. A <a href=\"https:\/\/ergo-lab.be\/lab\/en\/dynamic-sitting-loeffler\/\"><strong><span style=\"text-decoration: underline;\">L\u00f6ffler<\/span><\/strong><\/a> chair, for instance. Dynamic sitting is important to maintain a strong supply of blood to your muscles and prevent problems. Even so, you still need to get up and walk around regularly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting for too long is never a good idea. Alternating your activities helps to break up long periods of sitting down: stand up or go for a short walk after every 30 minutes of uninterrupted sitting. Besides ensuring you spend less time sitting down, this has a positive effect on your physical health and mental [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[41],"doc_tag":[],"class_list":["post-6289","docs","type-docs","status-publish","hentry","doc_category-ergonomic-solutions-seating-and-more"],"year_month":"2026-06","word_count":123,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/lab\/en\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomic (seating) solutions","term_url":"https:\/\/ergo-lab.be\/lab\/en\/docs-category\/ergonomic-solutions-seating-and-more\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which office chair is suitable for long periods of sitting? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"For sedentary workers, an office chair for dynamic sitting is essential. 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