{"id":6674,"date":"2024-02-05T16:49:31","date_gmt":"2024-02-05T16:49:31","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/ergonomische-werkhouding-copy\/"},"modified":"2024-02-06T15:34:19","modified_gmt":"2024-02-06T15:34:19","password":"","slug":"rsi-voorkomen","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/faq\/rsi-voorkomen\/","title":{"rendered":"Hoe kan ik RSI (Repetitive Strain Injury) voorkomen?"},"content":{"rendered":"\n<p>Tintelende vingers na twee uur computerwerk, pijnlijke schouderbladen op het einde van de werkdag of \u2018s avonds moeilijk in slaap vallen ook al ben je doodmoe. Veel beeldschermwerkers hebben last van RSI of Repetitive Strain Injury. Een verzamelnaam voor klachten aan vingers, handen, polsen, ellebogen, armen, nek, schouders en bovenrug door herhaaldelijke bewegingen.<\/p>\n\n\n\n<p>Wat kan je doen?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zorg voor een <a href=\"https:\/\/ergo-lab.be\/ergo\/ergonomische-werkplek\/\"><strong><span style=\"text-decoration: underline;\">ergonomische werkhouding<\/span><\/strong><\/a> met een bureaustoel doe je kan instellen op jouw maat, pas de tafelhoogte aan zodat je armen in \u00e9\u00e9n lijn met je bureau liggen en vergeet niet om geregeld te bewegen tijdens het werken.<\/li>\n\n\n\n<li>Kies voor ergonomische hulpmiddelen zoals een ergonomische muis die je handspieren minder belast, een compact toetsenbord, een documenthouder, \u2026<\/li>\n\n\n\n<li>Zorg voor een <a href=\"https:\/\/ergo-lab.be\/ergo\/dynamische-werkomgeving\/\"><strong><span style=\"text-decoration: underline;\">dynamische werkplek<\/span><\/strong><\/a>\u00a0die je aanmoedigt om geregeld recht te staan en van houding te wisselen.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tintelende vingers na twee uur computerwerk, pijnlijke schouderbladen op het einde van de werkdag of \u2018s avonds moeilijk in slaap vallen ook al ben je doodmoe. Veel beeldschermwerkers hebben last van RSI of Repetitive Strain Injury. Een verzamelnaam voor klachten aan vingers, handen, polsen, ellebogen, armen, nek, schouders en bovenrug door herhaaldelijke bewegingen. Wat kan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[33],"doc_tag":[],"class_list":["post-6674","docs","type-docs","status-publish","hentry","doc_category-ergonomie-gezond-werken"],"year_month":"2026-06","word_count":132,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; gezond werken","term_url":"https:\/\/ergo-lab.be\/ergo\/docs-category\/ergonomie-gezond-werken\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe kan ik RSI (Repetitive Strain Injury) voorkomen? 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