{"id":5796,"date":"2023-06-02T13:35:04","date_gmt":"2023-06-02T13:35:04","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/risicos-beeldschermwerk-copy\/"},"modified":"2023-08-29T13:52:49","modified_gmt":"2023-08-29T13:52:49","password":"","slug":"rugklachten-te-veel-zitten","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/faq\/rugklachten-te-veel-zitten\/","title":{"rendered":"Kan ik rugklachten krijgen door te veel te zitten?"},"content":{"rendered":"\n<p>Ja, te lang en te veel zitten kan rugklachten veroorzaken. Lange periodes in dezelfde (en vooral verkeerde) houding zitten, kan leiden tot spanning op de rugspieren met pijn en ongemak in de rug als gevolg. Heel veel beeldschermwerkers nemen een gebogen zithouding aan: afgeronde rug en naar voren hangende schouders. Zorg er dus voor dat je mooi <a href=\"https:\/\/ergo-lab.be\/ergo\/faq\/hoe-rechtop-zitten\/\"><strong><span style=\"text-decoration: underline;\">rechtop zit<\/span><\/strong><\/a> tijdens het werk.<\/p>\n\n\n\n<p>Te veel zitten draagt ook bij aan zwakke rug- en buikspieren, omdat ze niet actief worden gebruikt. Zwakke spieren bieden minder ondersteuning aan de wervelkolom en kunnen bijdragen aan rugpijn. Behalve rugpijn heb je door te veel te zitten meer kans op hart- en vaatziekten, diabetes en zelfs burn-out. <\/p>\n\n\n\n<p>Wat kan je het best doen om rugklachten door langdurig zitten te voorkomen? Heel eenvoudig: meer bewegen. Door bijvoorbeeld regelmatig een pauze te nemen en van houding te wisselen (zoals <a href=\"https:\/\/ergo-lab.be\/ergo\/faq\/rechtstaand-werken\/\"><strong><span style=\"text-decoration: underline;\">rechtstaand werken<\/span><\/strong><\/a> of vergaderen). Het is ook belangrijk om een <a href=\"https:\/\/ergo-lab.be\/ergo\/ergonomische-werkplek\/\"><strong><span style=\"text-decoration: underline;\">ergonomische werkplek<\/span><\/strong><\/a> in te richten met een comfortabele stoel die <a href=\"https:\/\/ergo-lab.be\/ergo\/faq\/hoe-actief-zitten\/\"><strong><span style=\"text-decoration: underline;\">actief zitten<\/span><\/strong><\/a> stimuleert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, te lang en te veel zitten kan rugklachten veroorzaken. Lange periodes in dezelfde (en vooral verkeerde) houding zitten, kan leiden tot spanning op de rugspieren met pijn en ongemak in de rug als gevolg. Heel veel beeldschermwerkers nemen een gebogen zithouding aan: afgeronde rug en naar voren hangende schouders. Zorg er dus voor dat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[33],"doc_tag":[],"class_list":["post-5796","docs","type-docs","status-publish","hentry","doc_category-ergonomie-gezond-werken"],"year_month":"2026-06","word_count":164,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; gezond werken","term_url":"https:\/\/ergo-lab.be\/ergo\/docs-category\/ergonomie-gezond-werken\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kan ik rugklachten krijgen door te veel te zitten? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Ja, te lang en te veel zitten kan rugklachten veroorzaken. 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