{"id":5499,"date":"2023-04-05T13:46:12","date_gmt":"2023-04-05T13:46:12","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/voordelen-hybride-werkplek-copy\/"},"modified":"2023-08-29T13:48:38","modified_gmt":"2023-08-29T13:48:38","password":"","slug":"risicos-beeldschermwerk","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/faq\/risicos-beeldschermwerk\/","title":{"rendered":"Wat zijn de risico\u2019s van beeldschermwerk?"},"content":{"rendered":"\n<p>Te lang <a href=\"https:\/\/ergo-lab.be\/ergo\/faq\/wat-is-sedentarisme\/\"><strong><span style=\"text-decoration: underline;\">(stil)zitten<\/span><\/strong><\/a> is nefast van de gezondheid. We benadrukken daarom altijd het belang van het <a href=\"https:\/\/ergo-lab.be\/ergo\/ergonomie-op-kantoor\/\"><strong><span style=\"text-decoration: underline;\">zittend patroon<\/span><\/strong><\/a> met regelmaat en het liefst elke 30 minuten te doorbreken. De maximale aanbevolen tijdsduur voor beeldschermwerk is zes uur per dag.<\/p>\n\n\n\n<p>Want wie te lang in dezelfde houding zit, heeft meer kans op gezondheidsproblemen zoals obesitas of hart- en vaatziekten. En wie te lang in dezelfde of een verkeerde houding werkt, zal op termijn sneller klachten ontwikkelen ter hoogte van de <a href=\"https:\/\/ergo-lab.be\/ergo\/faq\/rugklachten-te-veel-zitten\/\"><strong><span style=\"text-decoration: underline;\">rug<\/span><\/strong><\/a>, nek, schouders, armen en handen.<\/p>\n\n\n\n<p>Voor kantoorwerkers zijn er echter nog andere gezondheidsrisico\u2019s verbonden aan langdurig computerwerk. Zo hebben zij sneller last van oogklachten zoals droge ogen of oogvermoeidheid. Maar ook last van hoofd- en nekpijn (vaak door een verkeerde houding) komen vaak voor. Tot slot kan beeldschermwerk het risico op mentale klachten zoals overbelasting en stress vergroten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te lang (stil)zitten is nefast van de gezondheid. We benadrukken daarom altijd het belang van het zittend patroon met regelmaat en het liefst elke 30 minuten te doorbreken. De maximale aanbevolen tijdsduur voor beeldschermwerk is zes uur per dag. Want wie te lang in dezelfde houding zit, heeft meer kans op gezondheidsproblemen zoals obesitas of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[33],"doc_tag":[],"class_list":["post-5499","docs","type-docs","status-publish","hentry","doc_category-ergonomie-gezond-werken"],"year_month":"2026-06","word_count":139,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; gezond werken","term_url":"https:\/\/ergo-lab.be\/ergo\/docs-category\/ergonomie-gezond-werken\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat zijn de risico\u2019s van beeldschermwerk? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Langdurig beeldschermwerk verhoogt de kans op zowel fysieke als mentale gezondheidsrisico\u2019s. 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