{"id":4962,"date":"2022-12-12T09:15:56","date_gmt":"2022-12-12T09:15:56","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/rechtstaand-werken-copy\/"},"modified":"2023-04-26T13:44:45","modified_gmt":"2023-04-26T13:44:45","password":"","slug":"hoe-actief-zitten","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/faq\/hoe-actief-zitten\/","title":{"rendered":"Hoe kan ik actief zitten?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Actief zitten bereik je niet alleen door het gebruiken van een ergonomische bureaustoel. De manier waarop je zit is natuurlijk bepalend: <a href=\"https:\/\/ergo-lab.be\/ergo\/faq\/hoe-rechtop-zitten\/\"><strong><span style=\"text-decoration: underline;\">rechtop zitten<\/span><\/strong><\/a> en een goede houding aannemen. Hierdoor adem je beter en ben je energieker. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maar om actief te zitten heb je ook nood aan afwisseling. Denk hierbij aan <a href=\"https:\/\/ergo-lab.be\/ergo\/microbewegingen\/\"><strong><span style=\"text-decoration: underline;\">microbewegingen <\/span><\/strong><\/a>vanop je stoel of het strekken van je benen. De keuze van bureaustoel blijft wel belangrijk. Wij hebben verschillende <a href=\"https:\/\/ergo-lab.be\/ergo\/actief-zitten\/\"><strong><span style=\"text-decoration: underline;\">innovatieve zitoplossingen<\/span><\/strong><\/a> in onze merkenportefeuille zitten. Met L\u00d6FFLER bieden wij bureaustoelen op maat aan die het actief-dynamisch zitten bevorderen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actief zitten bereik je niet alleen door het gebruiken van een ergonomische bureaustoel. De manier waarop je zit is natuurlijk bepalend: rechtop zitten en een goede houding aannemen. Hierdoor adem je beter en ben je energieker. Maar om actief te zitten heb je ook nood aan afwisseling. Denk hierbij aan microbewegingen vanop je stoel of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[33],"doc_tag":[],"class_list":["post-4962","docs","type-docs","status-publish","hentry","doc_category-ergonomie-gezond-werken"],"year_month":"2026-10","word_count":90,"total_views":"3","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; gezond werken","term_url":"https:\/\/ergo-lab.be\/ergo\/docs-category\/ergonomie-gezond-werken\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe kan ik actief zitten? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Actief zitten is meer dan het gebruiken van een ergonomische bureaustoel. 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