{"id":5317,"date":"2023-03-15T14:22:18","date_gmt":"2023-03-15T14:22:18","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/conseils-pour-ameliorer-lergonomie-au-travail\/"},"modified":"2023-03-15T14:24:14","modified_gmt":"2023-03-15T14:24:14","slug":"ergonomie-au-travail","status":"publish","type":"post","link":"https:\/\/ergo-lab.be\/ergo\/fr\/ergonomie-au-travail\/","title":{"rendered":"Conseils pour am\u00e9liorer l&rsquo;ergonomie au travail"},"content":{"rendered":"\n<p>L\u2019ergonomie est devenue incontournable. En particulier au bureau, l\u2019endroit o\u00f9 nous passons la plupart de nos journ\u00e9es, nous voulons pouvoir travailler de mani\u00e8re confortable et agr\u00e9able. Comment pouvez-vous am\u00e9liorer encore l\u2019ergonomie au travail ? Vous trouverez d\u00e9j\u00e0 ci-dessous quelques conseils utiles !<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Mais tout d\u2019abord : pourquoi s\u2019int\u00e9resser \u00e0 l\u2019ergonomie au travail ?<\/strong><\/h4>\n\n<p>L\u2019ergonomie au travail contribue \u00e0 la sant\u00e9 et au bien-\u00eatre des travailleurs. Un poste de travail ergonomique entra\u00eene donc automatiquement une meilleure productivit\u00e9. En tant qu\u2019entreprise moderne, vous ne pouvez plus l\u2019ignorer : un poste de travail ergonomique permet \u00e0 vos travailleurs de rester en forme, en bonne sant\u00e9 et heureux ! <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Quelques conseils utiles<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9glez correctement la hauteur de votre bureau et de votre chaise. Formez un angle de 90 degr\u00e9s avec vos bras, placez vos pieds \u00e0 plat sur le sol et vos genoux l\u00e9g\u00e8rement plus bas que vos hanches. Une chaise de bureau ergonomique avec des accoudoirs r\u00e9glables offre, par exemple, un soutien suppl\u00e9mentaire au niveau des avant-bras.<\/li>\n\n\n\n<li>Adoptez une posture assise bien droite. Installez votre \u00e9cran \u00e0 une distance d\u2019environ 50 cm et \u00e0 hauteur des yeux pour r\u00e9duire la tension dans le cou et les yeux. Veillez \u00e0 ce que le haut de votre \u00e9cran ne d\u00e9passe pas le niveau des yeux.<\/li>\n\n\n\n<li>Placez votre clavier juste en face de votre \u00e9cran et gardez votre souris \u00e0 proximit\u00e9 pour \u00e9viter les douleurs au cou, au poignet et \u00e0 l\u2019\u00e9paule.<\/li>\n\n\n\n<li>Bougez r\u00e9guli\u00e8rement. Il est recommand\u00e9 de se lever et de s&rsquo;\u00e9tirer les jambes toutes les 30 minutes. Faites une petite pause ou travaillez debout (en utilisant un bureau debout).<\/li>\n\n\n\n<li>Veillez \u00e0 pr\u00e9voir un <strong><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/l-importance-d-un-bon-eclairage-de-bureau\/\">\u00e9clairage<\/a><\/strong> adapt\u00e9 et \u00e9vitez les reflets sur votre \u00e9cran.<\/li>\n\n\n\n<li>Utilisez des <strong><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/des-accessoires-ergonomiques\/\">accessoires<\/a><\/strong> tels qu&rsquo;un clavier ergonomique et une souris ergonomique, un porte-document, etc.<\/li>\n\n\n\n<li>Limitez les bruits ambiants et utilisez un casque ou des \u00e9couteurs \u00e0 r\u00e9duction de bruit.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"629\" src=\"https:\/\/ergo-lab.be\/wp-content\/uploads\/sites\/2\/2023\/03\/Ergonomie-op-het-werk-hoofdtelefoon.jpg\" alt=\"\" class=\"wp-image-5302\" srcset=\"https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2023\/03\/Ergonomie-op-het-werk-hoofdtelefoon.jpg 1000w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2023\/03\/Ergonomie-op-het-werk-hoofdtelefoon-600x377.jpg 600w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2023\/03\/Ergonomie-op-het-werk-hoofdtelefoon-300x189.jpg 300w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2023\/03\/Ergonomie-op-het-werk-hoofdtelefoon-768x483.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<ul class=\"wp-block-list\"><\/ul>\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong>Vous avez besoin d\u2019un conseil ?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p>L\u2019ergonomie au travail pourrait encore \u00eatre am\u00e9lior\u00e9e ? Dans ce cas, Ergo-Lab sera heureux de vous aider \u00e0 concevoir un lieu de travail confortable et sain, adapt\u00e9 \u00e0 votre entreprise et \u00e0 ses utilisateurs individuels. N\u2019h\u00e9sitez pas \u00e0 <strong><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/contact\/\">nous contacter<\/a><\/strong> sans engagement pour une premi\u00e8re rencontre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ergonomie est devenue incontournable. En particulier au bureau, l\u2019endroit o\u00f9 nous passons la plupart de nos journ\u00e9es, nous voulons pouvoir travailler de mani\u00e8re confortable et agr\u00e9able. Comment pouvez-vous am\u00e9liorer encore l\u2019ergonomie au travail ? Vous trouverez d\u00e9j\u00e0 ci-dessous quelques conseils utiles ! Mais tout d\u2019abord : pourquoi s\u2019int\u00e9resser \u00e0 l\u2019ergonomie au travail ? L\u2019ergonomie au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Am\u00e9liorer l\u2019ergonomie au travail | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Vous \u00eates \u00e0 la recherche de quelques conseils utiles pour am\u00e9liorer l\u2019ergonomie au travail ? 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