{"id":4127,"date":"2021-08-19T07:49:55","date_gmt":"2021-08-19T07:49:55","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/soulager-les-douleurs-lombaires-grace-a-la-chaise-de-bureau-appropriee\/"},"modified":"2022-04-21T08:23:17","modified_gmt":"2022-04-21T08:23:17","slug":"soulager-les-douleurs-lombaires","status":"publish","type":"post","link":"https:\/\/ergo-lab.be\/ergo\/fr\/soulager-les-douleurs-lombaires\/","title":{"rendered":"Soulager les douleurs lombaires gr\u00e2ce \u00e0 la chaise de bureau appropri\u00e9e"},"content":{"rendered":"\n<p>Rester assis longtemps dans la m\u00eame position n\u2019est pas bon pour le corps et n\u2019est donc pas bon non plus pour la concentration et la productivit\u00e9 d&rsquo;un travailleur sur \u00e9cran. Une mauvaise posture entra\u00eene g\u00e9n\u00e9ralement (\u00e0 long terme) des douleurs dans le bas du dos. Pourtant, il est relativement facile de soulager ces douleurs lombaires, \u00e0 condition de porter une attention ad\u00e9quate \u00e0 l\u2019ergonomie. <\/p>\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong>Encourager l\u2019exercice physique<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p>La premi\u00e8re chose \u00e0 faire est de briser l\u2019habitude de la position assise sur le lieu de travail. Pour ce faire, on peut utiliser les dispositifs appropri\u00e9s qui encouragent \u00e0 bouger davantage, comme <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/sieges-aeris\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>les si\u00e8ges Aeris<\/strong><\/a>. Gr\u00e2ce \u00e0 leur technologie de mouvement unique, vous vous asseyez toujours avec le dos droit dans la position la plus naturelle et vous renforcez vos muscles et votre colonne vert\u00e9brale. Vous pouvez aussi int\u00e9grer plus de mouvement dans votre journ\u00e9e avec un bureau assis-debout de la marque <strong><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/chaises-de-bureau-wilkhahn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wilkhahn<\/a><\/strong> ou <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/chaises-de-bureau-sedus\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sedus<\/strong><\/a>.<\/p>\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/ergo-lab.be\/wp-content\/uploads\/sites\/2\/2021\/05\/welzijnsbeleid.jpg\" alt=\"\" data-id=\"2044\" data-full-url=\"https:\/\/ergo-lab.be\/wp-content\/uploads\/sites\/2\/2021\/05\/welzijnsbeleid.jpg\" data-link=\"https:\/\/ergo-lab.be\/ergo\/welzijnsbeleid\/welzijnsbeleid-2\/\" class=\"wp-image-2786\" srcset=\"https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/05\/welzijnsbeleid.jpg 1000w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/05\/welzijnsbeleid-600x400.jpg 600w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/05\/welzijnsbeleid-300x200.jpg 300w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/05\/welzijnsbeleid-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n<h4 class=\"wp-block-heading\"><strong><strong>Une bonne chaise de bureau ergonomique<\/strong><\/strong><\/h4>\n\n<p>Une bonne chaise de bureau ergonomique est indispensable pour obtenir une position assise stable et naturelle. \u00c0 quels crit\u00e8res doit r\u00e9pondre une telle chaise ?<\/p>\n\n<ul class=\"wp-block-list\"><li>\u00catre adaptable \u00e0 chaque utilisateur individuel.<\/li><li>Avoir un dossier r\u00e9glable (en hauteur et en profondeur), qui soutient de mani\u00e8re optimale la forme naturelle du dos.<\/li><li>Avoir un dossier et une assise inclinables, avec une hauteur d\u2019assise r\u00e9glable \u00e9galement.<\/li><\/ul>\n\n<p>Ces caract\u00e9ristiques \u00e9viteront que des probl\u00e8mes de dos sp\u00e9cifiques n\u2019apparaissent (ou n\u2019apparaissent que dans une moindre mesure). Vous aimeriez un peu plus de confort ? Dans ce cas, vous appr\u00e9cierez un rembourrage de si\u00e8ge digne de ce nom et des accoudoirs r\u00e9glables.<\/p>\n\n<p>Un must absolu pour ceux qui ont le dos sensible ou qui souffrent de probl\u00e8mes de dos est le si\u00e8ge pour travail sur \u00e9cran <a href=\"https:\/\/ergo-lab.be\/ergo\/therapod-x\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Therapod<\/strong><\/a> <a href=\"https:\/\/ergo-lab.be\/ergo\/therapod-x\/\"><strong>X<\/strong><\/a>. Et pour ceux qui ont besoin d\u2019un fauteuil 24 heures, nous proposons \u00e9galement la meilleure solution.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong>Soulager les douleurs lombaires gr\u00e2ce aux bons r\u00e9glages du poste de travail<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p>Vous voulez vous d\u00e9barrasser des douleurs lombaires de mani\u00e8re durable ? Chez Ergo-Lab, nous serons heureux de vous pr\u00e9senter les diff\u00e9rentes solutions d\u2019assise ergonomiques adapt\u00e9es \u00e0 votre situation sp\u00e9cifique. Que ce soit \u00e0 la maison, au bureau ou \u00e0 un poste de travail interchangeable.<\/p>\n\n<p>En plus de choisir et de r\u00e9gler une chaise de bureau qui vous convient parfaitement, nous adoptons une approche globale, en pr\u00eatant attention \u00e0 tous les param\u00e8tres ergonomiques afin que vous puissiez travailler <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/travailler-de-maniere-ergonomique\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>de mani\u00e8re saine<\/strong><\/a> : des conseils sur les bonnes postures de travail \u00e0 l\u2019utilisation des <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/des-accessoires-ergonomiques\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>accessoires ergonomiques<\/strong><\/a> appropri\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rester assis longtemps dans la m\u00eame position n\u2019est pas bon pour le corps et n\u2019est donc pas bon non plus pour la concentration et la productivit\u00e9 d&rsquo;un travailleur sur \u00e9cran. Une mauvaise posture entra\u00eene g\u00e9n\u00e9ralement (\u00e0 long terme) des douleurs dans le bas du dos. Pourtant, il est relativement facile de soulager ces douleurs lombaires, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soulager les douleurs lombaires gr\u00e2ce \u00e0 la chaise de bureau appropri\u00e9e | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Il est relativement facile de soulager les douleurs lombaires, \u00e0 condition de porter une attention ad\u00e9quate \u00e0 l\u2019ergonomie. 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