{"id":4109,"date":"2021-07-19T07:21:57","date_gmt":"2021-07-19T07:21:57","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/travailler-de-maniere-ergonomique-cest-travailler-sainement\/"},"modified":"2022-04-21T08:22:59","modified_gmt":"2022-04-21T08:22:59","slug":"travailler-de-maniere-ergonomique","status":"publish","type":"post","link":"https:\/\/ergo-lab.be\/ergo\/fr\/travailler-de-maniere-ergonomique\/","title":{"rendered":"Travailler de mani\u00e8re ergonomique, c\u2019est travailler sainement"},"content":{"rendered":"\n<p>Nous ne sommes pas faits pour rester assis 8 heures par jour, c\u2019est certain. Au bout d\u2019un moment, cela commence \u00e0 peser s\u00e9rieusement sur notre corps. Les douleurs dorsales et cervicales sont les sympt\u00f4mes les plus fr\u00e9quents. Mais les maux de t\u00eate, les probl\u00e8mes oculaires et les probl\u00e8mes musculaires sont \u00e9galement en augmentation. Tous ces sympt\u00f4mes peuvent \u00eatre facilement \u00e9vit\u00e9s en investissant dans un environnement de travail ergonomique. Comment cr\u00e9er le lieu de travail appropri\u00e9 ? Nous allons tout vous expliquer \u00e0 ce sujet.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong>De quoi s\u2019agit-il et pourquoi est-ce important ?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p>Travailler de mani\u00e8re ergonomique consiste \u00e0 travailler dans un environnement adapt\u00e9 \u00e0 vos besoins personnels, tant physiques que mentaux. Cela signifie \u00e9galement que votre environnement de travail est adapt\u00e9 \u00e0 vous afin que vous puissiez travailler aussi efficacement que possible. Tout ceci afin de limiter les effets n\u00e9gatifs sur votre bien-\u00eatre physique et mental \u00e0 court et \u00e0 long terme.<\/p>\n\n<p>Une \u00e9tude r\u00e9cente a montr\u00e9 que 24 % des t\u00e9l\u00e9travailleurs ont d\u00e9velopp\u00e9 des douleurs physiques. Il est \u00e9galement important d\u2019investir dans un bon environnement de travail \u00e0 la maison. <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Accessoires ergonomiques<\/strong><\/h4>\n\n<p>Pour travailler de mani\u00e8re ergonomique, il est donc n\u00e9cessaire d\u2019adapter les accessoires de votre espace de travail. Mais il est en outre important d\u2019int\u00e9grer l\u2019ergonomie dans votre quotidien. Notre offre d\u2019<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/des-accessoires-ergonomiques\/\">accessoires ergonomiques<\/a><\/strong><\/span> de <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/brochures\/brochures-bakker-elkhuizen\/\">BakkerElkhuizen<\/a><\/strong><\/span> comprend notamment les produits suivants :<\/p>\n\n<ul class=\"wp-block-list\"><li>Souris ergonomiques<\/li><li>Supports pour ordinateurs portables<\/li><li>Supports pour tablettes, supports pour documents<\/li><li>Bras d\u2019\u00e9cran<\/li><\/ul>\n\n<p>D\u2019autre part, il est aussi recommand\u00e9 de choisir la chaise de bureau appropri\u00e9e pour travailler de mani\u00e8re ergonomique. Une bonne chaise de bureau vous oblige \u00e0 adopter une posture assise saine, soutient le bas du dos et encourage le mouvement. Des solutions d\u2019assise alternatives sont \u00e9galement possibles. Un bureau assis-debout, par exemple, vous permet d\u2019apporter de la variation dans votre journ\u00e9e.<\/p>\n\n<p>M\u00eame <span style=\"text-decoration: underline;\"><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/travailler-sainement\/\">l\u2019\u00e9clairage<\/a><\/span> peut am\u00e9liorer votre productivit\u00e9. Nous vous aidons volontiers \u00e0 cr\u00e9er un lieu de travail sain.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"629\" src=\"https:\/\/ergo-lab.be\/wp-content\/uploads\/sites\/2\/2021\/07\/ergonomisch-werken.jpg\" alt=\"\" class=\"wp-image-2818\" srcset=\"https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/07\/ergonomisch-werken.jpg 1000w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/07\/ergonomisch-werken-600x377.jpg 600w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/07\/ergonomisch-werken-300x189.jpg 300w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/07\/ergonomisch-werken-768x483.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong>Travailler de mani\u00e8re ergonomique : des conseils pour la vie quotidienne<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n<p>Gr\u00e2ce \u00e0 ces conseils, vous serez bient\u00f4t en mesure de profiter du reste de votre journ\u00e9e sans douleurs.<\/p>\n\n<ul class=\"wp-block-list\"><li>Choisissez les <strong>bons accessoires<\/strong> et la bonne chaise de bureau.<\/li><li>Veillez \u00e0 ce que votre journ\u00e9e de travail soit <strong>vari\u00e9e<\/strong> : levez-vous de temps en temps.<\/li><li>Adaptez la <strong>position de votre \u00e9cran<\/strong> : assurez-vous que vos vert\u00e8bres cervicales sont en position neutre. Regarder vers le haut ou vers le bas n&rsquo;est pas bon pour la circulation et la position de vos vert\u00e8bres.<\/li><li><strong>Renforcez vos muscles<\/strong> : votre condition physique peut \u00e9galement influencer votre posture. Si votre torse n\u2019est pas muscl\u00e9, il vous sera plus difficile de vous asseoir en restant bien droit. Dans ce cas, des exercices de renforcement musculaire pour le bas du dos, les muscles abdominaux, les \u00e9paules et la poitrine sont recommand\u00e9s.<\/li><\/ul>\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong>Plus d\u2019informations sur le travail ergonomique ?<\/strong><\/strong><\/strong><\/h4>\n\n<p>Vous aimeriez plus d\u2019informations sur le travail ergonomique ? N\u2019h\u00e9sitez pas \u00e0 nous <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/contact\/\">contacter<\/a><\/strong><\/span>. Nous serons heureux de vous aider \u00e0 faire de votre lieu de travail un espace ergonomique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous ne sommes pas faits pour rester assis 8 heures par jour, c\u2019est certain. Au bout d\u2019un moment, cela commence \u00e0 peser s\u00e9rieusement sur notre corps. Les douleurs dorsales et cervicales sont les sympt\u00f4mes les plus fr\u00e9quents. Mais les maux de t\u00eate, les probl\u00e8mes oculaires et les probl\u00e8mes musculaires sont \u00e9galement en augmentation. Tous ces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Travailler de mani\u00e8re ergonomique | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Travailler de mani\u00e8re ergonomique, c\u2019est travailler sainement. 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