{"id":3881,"date":"2021-02-03T13:27:13","date_gmt":"2021-02-03T13:27:13","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/travailler-sainement-ergo-lab-met-en-lumiere-linfluence-de-la-lumiere\/"},"modified":"2022-03-17T13:29:01","modified_gmt":"2022-03-17T13:29:01","slug":"travailler-sainement","status":"publish","type":"post","link":"https:\/\/ergo-lab.be\/ergo\/fr\/travailler-sainement\/","title":{"rendered":"Travailler sainement : Ergo-Lab met en lumi\u00e8re (!) l\u2019influence de la lumi\u00e8re"},"content":{"rendered":"\n<p>La lumi\u00e8re a une influence importante sur nos performances, notre capacit\u00e9 de concentration, notre humeur et notre rythme de sommeil. Le fait de travailler sainement et la lumi\u00e8re sont donc inextricablement li\u00e9s. Il est donc important d\u2019accorder de l\u2019attention \u00e0 l\u2019\u00e9clairage de votre bureau.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Pourquoi la lumi\u00e8re est-elle si importante pour travailler sainement ?<\/strong><\/h4>\n\n<p>Un bon \u00e9clairage est plus important que vous ne le pensez. La lumi\u00e8re influence votre horloge biologique, votre \u00e9quilibre hormonal et votre m\u00e9tabolisme. L\u2019effet d\u2019un manque de lumi\u00e8re n\u2019est pas imm\u00e9diatement visible, mais votre corps en souffre. Ce que l\u2019on ressent souvent ? De la fatigue, parce que vous devez faire des efforts suppl\u00e9mentaires pour voir ou lire quelque chose correctement. Ou vous avez les yeux qui br\u00fblent en raison d\u2019un \u00e9cran d\u2019ordinateur trop lumineux. Des sympt\u00f4mes tels que des maux de t\u00eate, un mauvais sommeil, des difficult\u00e9s de concentration et des tensions dans les \u00e9paules et le cou peuvent \u00e9galement \u00eatre li\u00e9s \u00e0 la lumi\u00e8re.<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/ergo-lab.be\/wp-content\/uploads\/sites\/2\/2021\/02\/gezond-werken.jpg\" alt=\"\" class=\"wp-image-2666\" width=\"1200\" srcset=\"https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/02\/gezond-werken.jpg 1000w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/02\/gezond-werken-600x400.jpg 600w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/02\/gezond-werken-300x200.jpg 300w, https:\/\/ergo-lab.be\/ergo\/wp-content\/uploads\/sites\/2\/2021\/02\/gezond-werken-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<h4 class=\"wp-block-heading\"><strong>Lumi\u00e8re et productivit\u00e9<\/strong><\/h4>\n\n<p>Votre confort d\u2019\u00e9clairage et votre productivit\u00e9 sont inextricablement li\u00e9s. \u00ab\u00a0Nous savons, gr\u00e2ce \u00e0 des \u00e9tudes, qu\u2019une meilleure lumi\u00e8re peut entra\u00eener un gain de productivit\u00e9 d\u2019environ un pour cent dans les bureaux. Cela peut sembler peu, mais c\u2019est en r\u00e9alit\u00e9 beaucoup. Il suffit d\u2019investir dans une meilleure lumi\u00e8re\u00a0\u00bb, explique Peter Bracke du Laboratoire de technologie de la lumi\u00e8re de la KU Leuven (source : <a href=\"https:\/\/www.vrt.be\/vrtnws\/nl\/2017\/09\/12\/tips-voor-een-gezondere-werkomgeving--licht\/\">Vrtnws<\/a>). \u00c0 la recherche de plus et surtout d\u2019une meilleure lumi\u00e8re.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Peut-on allumer la lumi\u00e8re ?<\/strong><\/h4>\n\n<p>L\u2019intensit\u00e9 lumineuse id\u00e9ale pour travailler sainement est d\u2019environ 1 000 lux sur un plan de travail horizontal. Aujourd\u2019hui, on n\u2019utilise g\u00e9n\u00e9ralement que 100 lux environ. La premi\u00e8re fa\u00e7on d\u2019assurer une lumi\u00e8re suffisante est bien s\u00fbr d\u2019utiliser la lumi\u00e8re du jour. L\u2019id\u00e9al est de disposer d\u2019un bureau dont les fen\u00eatres laissent entrer beaucoup de lumi\u00e8re du jour. Bien s\u00fbr, cela n\u2019est pas possible partout. Optez alors pour un plan d\u2019\u00e9clairage astucieux pour cr\u00e9er l\u2019\u00e9quilibre lumineux parfait. Ergo-Lab vous aidera volontiers dans votre d\u00e9marche.<\/p>\n\n<p>Vous vous int\u00e9ressez \u00e0 la relation entre le fait de travailler sainement et la lumi\u00e8re ? Ou vous souhaitez en savoir plus sur la lumi\u00e8re sur votre lieu de travail ? <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/contact\/\">Contactez<\/a> Ergo-Lab et nous examinerons ensemble toutes les possibilit\u00e9s pour un environnement de travail agr\u00e9able au bureau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lumi\u00e8re a une influence importante sur nos performances, notre capacit\u00e9 de concentration, notre humeur et notre rythme de sommeil. Le fait de travailler sainement et la lumi\u00e8re sont donc inextricablement li\u00e9s. Il est donc important d\u2019accorder de l\u2019attention \u00e0 l\u2019\u00e9clairage de votre bureau. Pourquoi la lumi\u00e8re est-elle si importante pour travailler sainement ? Un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Travailler sainement : Ergo-Lab met en lumi\u00e8re (!) l\u2019influence de la lumi\u00e8re<\/title>\n<meta name=\"description\" content=\"La lumi\u00e8re a une influence majeure sur le fait de travailler sainement. 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