{"id":6696,"date":"2024-02-06T15:05:48","date_gmt":"2024-02-06T15:05:48","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/comment-eviter-les-tms-ou-troubles-musculosquelettiques\/"},"modified":"2024-02-06T15:38:46","modified_gmt":"2024-02-06T15:38:46","password":"","slug":"eviter-troubles-musculosquelettiques","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/eviter-troubles-musculosquelettiques\/","title":{"rendered":"Comment \u00e9viter les TMS ou troubles musculosquelettiques ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Des picotements dans les doigts apr\u00e8s deux heures de travail sur ordinateur, des omoplates douloureuses en fin de journ\u00e9e ou des difficult\u00e9s \u00e0 s&rsquo;endormir le soir alors que l&rsquo;on est tr\u00e8s fatigu\u00e9. De nombreux travailleurs sur \u00e9cran souffrent de TMS ou troubles musculosquelettiques, un terme g\u00e9n\u00e9rique d\u00e9signant les affections des doigts, des mains, des poignets, des coudes, des bras, du cou, des \u00e9paules et du haut du dos dues \u00e0 des mouvements r\u00e9p\u00e9titifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que pouvez-vous faire ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Veillez \u00e0 une <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/lieu-de-travail-ergonomique\/\"><strong><span style=\"text-decoration: underline;\">position de travail ergonomique<\/span><\/strong><\/a> avec une chaise de bureau que vous pouvez ajuster \u00e0 votre taille, r\u00e9glez la hauteur du bureau de mani\u00e8re \u00e0 ce que vos bras soient align\u00e9s avec votre bureau et n\u2019oubliez pas de bouger r\u00e9guli\u00e8rement pendant le travail.<\/li>\n\n\n\n<li>Optez pour des outils ergonomiques tels qu&rsquo;une souris ergonomique qui sollicite moins les muscles de votre main, un clavier compact, un porte-documents, etc.<\/li>\n\n\n\n<li>Pr\u00e9voyez un <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/environnement-travail-dynamique\/\"><strong><span style=\"text-decoration: underline;\">environnement de travail dynamique<\/span><\/strong><\/a> qui vous encourage \u00e0 vous lever et \u00e0 changer de position r\u00e9guli\u00e8rement.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Des picotements dans les doigts apr\u00e8s deux heures de travail sur ordinateur, des omoplates douloureuses en fin de journ\u00e9e ou des difficult\u00e9s \u00e0 s&rsquo;endormir le soir alors que l&rsquo;on est tr\u00e8s fatigu\u00e9. De nombreux travailleurs sur \u00e9cran souffrent de TMS ou troubles musculosquelettiques, un terme g\u00e9n\u00e9rique d\u00e9signant les affections des doigts, des mains, des poignets, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-6696","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-10","word_count":173,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; travail sain","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment \u00e9viter les TMS ou troubles musculosquelettiques ? 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