{"id":6301,"date":"2023-12-20T09:38:01","date_gmt":"2023-12-20T09:38:01","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/quelle-est-la-bonne-position-de-travail-ergonomique\/"},"modified":"2023-12-20T09:38:13","modified_gmt":"2023-12-20T09:38:13","password":"","slug":"position-de-travail-ergonomique","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/position-de-travail-ergonomique\/","title":{"rendered":"Quelle est la bonne position de travail ergonomique ?"},"content":{"rendered":"\n<p>Une bonne position de travail ergonomique est essentielle pour pr\u00e9venir les troubles physiques et la fatigue. Vous pouvez pr\u00eater attention aux points suivants afin de veiller \u00e0 une position de travail ergonomique optimale :<\/p>\n\n<p><strong>Position assise<\/strong> : Assurez-vous que votre dos est enti\u00e8rement soutenu par le dossier de votre <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/chaise-de-bureau-ergonomique\/\"><strong><span style=\"text-decoration: underline;\">chaise de bureau<\/span><\/strong><\/a>. Le bas du dos doit \u00eatre bien soutenu et la courbure naturelle de la colonne vert\u00e9brale doit \u00eatre maintenue. R\u00e9glez la hauteur de la chaise de mani\u00e8re \u00e0 ce que vos pieds reposent \u00e0 plat sur le sol ou, si n\u00e9cessaire, utilisez un repose-pied. Vos genoux doivent \u00eatre \u00e0 la m\u00eame hauteur ou l\u00e9g\u00e8rement plus bas que les hanches.<\/p>\n\n<p><strong>Bureau et \u00e9cran<\/strong> : Placez votre bureau \u00e0 hauteur des coudes de fa\u00e7on \u00e0 ce que vos avant-bras soient parall\u00e8les au sol lorsque vous tapez sur le clavier. L&rsquo;\u00e9cran doit \u00eatre plac\u00e9 \u00e0 la hauteur des yeux, de mani\u00e8re \u00e0 ce que le cou reste dans une position neutre. Utilisez un <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/des-accessoires-ergonomiques\/\"><strong><span style=\"text-decoration: underline;\">support de moniteur<\/span><\/strong><\/a> si n\u00e9cessaire.<\/p>\n\n<p><strong>Clavier et souris<\/strong> : Gardez vos poignets droits et flottants au-dessus du clavier. Si n\u00e9cessaire, utilisez un clavier ergonomique. Placez la souris \u00e0 proximit\u00e9 du clavier, \u00e0 la m\u00eame hauteur.<\/p>\n\n<p><strong>Hauteur des yeux et \u00e9clairage<\/strong> : R\u00e9glez l&rsquo;\u00e9clairage pour r\u00e9duire les reflets sur l&rsquo;\u00e9cran. Veillez \u00e0 ce que la lumi\u00e8re ambiante soit suffisante et que l&rsquo;\u00e9cran soit \u00e0 la hauteur des yeux afin d&rsquo;\u00e9viter toute fatigue inutile de la nuque et des yeux.<\/p>\n\n<p><strong>T\u00e9l\u00e9phone et accessoires<\/strong> : Si vous utilisez souvent le t\u00e9l\u00e9phone, utilisez un casque ou un haut-parleur pour soulager votre cou et vos \u00e9paules. Organisez votre poste de travail de mani\u00e8re \u00e0 ce que les objets fr\u00e9quemment utilis\u00e9s soient \u00e0 port\u00e9e de main afin d&rsquo;\u00e9viter de vous \u00e9tirer ou de vous pencher inutilement.<\/p>\n\n<p><strong>Pauses et exercice<\/strong> : Levez-vous, \u00e9tirez-vous et bougez r\u00e9guli\u00e8rement pour r\u00e9duire les raideurs et la fatigue. Envisagez d&rsquo;utiliser un <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/bureau-assis-debout-maison\/\"><strong><span style=\"text-decoration: underline;\">bureau assis-debout<\/span><\/strong><\/a> si vous souhaitez r\u00e9duire la position assise prolong\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une bonne position de travail ergonomique est essentielle pour pr\u00e9venir les troubles physiques et la fatigue. Vous pouvez pr\u00eater attention aux points suivants afin de veiller \u00e0 une position de travail ergonomique optimale : Position assise : Assurez-vous que votre dos est enti\u00e8rement soutenu par le dossier de votre chaise de bureau. Le bas du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-6301","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-05","word_count":338,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; travail sain","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelle est la bonne position de travail ergonomique ? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Une bonne position de travail ergonomique est essentielle pour pr\u00e9venir les troubles physiques et la fatigue. 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