{"id":6042,"date":"2023-09-13T11:48:22","date_gmt":"2023-09-13T11:48:22","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/comment-faire-pour-sasseoir-correctement\/"},"modified":"2023-09-13T11:48:35","modified_gmt":"2023-09-13T11:48:35","password":"","slug":"comment-sasseoir-correctement","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/comment-sasseoir-correctement\/","title":{"rendered":"Comment faire pour s\u2019asseoir correctement ?"},"content":{"rendered":"\n

S\u2019asseoir correctement, cela semble tellement \u00e9vident que nous n’y pr\u00eatons inconsciemment que trop peu d’attention. Vous voulez savoir comment vous asseoir correctement ? Retenez ces trois r\u00e8gles d’or.<\/p>\n\n

    \n
  1. Une utilisation correcte et des r\u00e9glages bien adapt\u00e9s.<\/strong> Concr\u00e8tement, cela signifie utiliser toute la surface du si\u00e8ge et \u00eatre en contact total avec le dossier. Vous soulagez ainsi les muscles du cou et du dos et \u00e9vitez les tensions. Il est \u00e9galement important de r\u00e9gler correctement la hauteur du dossier et du soutien lombaire, la hauteur de l’assise et les accoudoirs<\/a><\/span><\/strong>.<\/li>\n\n\n\n
  2. Une position assise d\u00e9tendue. <\/strong>Nos disques intervert\u00e9braux, qui assurent la mobilit\u00e9 de notre colonne vert\u00e9brale, absorbent la majeure partie de la charge de notre position assise. Notre posture joue un r\u00f4le important \u00e0 cet \u00e9gard. Soulagez les disques intervert\u00e9braux en vous penchant r\u00e9guli\u00e8rement en arri\u00e8re.<\/li>\n\n\n\n
  3. Une assise dynamique.<\/strong> Ou bouger davantage. Cela peut sembler contradictoire, mais en interrompant d\u00e9lib\u00e9r\u00e9ment la position assise, vous garderez une longueur d’avance et vous serez moins susceptible de souffrir de maux de dos<\/span><\/strong><\/a>. Pour pr\u00e9server l’\u00e9lasticit\u00e9 et la sant\u00e9 de vos disques intervert\u00e9braux, une assise active<\/span><\/strong><\/a> est indispensable ! Une bonne r\u00e9partition est, par exemple, 60 % en position assise, 30 % en position debout et 10 % en mouvement conscient (\u00e9tirement des jambes, etc.).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    S\u2019asseoir correctement, cela semble tellement \u00e9vident que nous n’y pr\u00eatons inconsciemment que trop peu d’attention. Vous voulez savoir comment vous asseoir correctement ? Retenez ces trois r\u00e8gles d’or.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-6042","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-10","word_count":223,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie & travail sain","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"\nComment faire pour s\u2019asseoir correctement ? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"S\u2019asseoir correctement peut sembler \u00e9vident, mais ne l'est pas du tout. 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