{"id":5816,"date":"2023-06-14T09:41:18","date_gmt":"2023-06-14T09:41:18","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/le-fait-detre-trop-souvent-assis-peut-il-entrainer-des-douleurs-dorsales\/"},"modified":"2023-08-29T13:54:33","modified_gmt":"2023-08-29T13:54:33","password":"","slug":"douleurs-dorsales-trop-assis","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/douleurs-dorsales-trop-assis\/","title":{"rendered":"Le fait d&rsquo;\u00eatre trop souvent assis peut-il entra\u00eener des douleurs dorsales ?"},"content":{"rendered":"\n<p>Oui, rester trop et trop longtemps assis peut provoquer des douleurs dorsales. Rester assis pendant de longues p\u00e9riodes dans la m\u00eame (et surtout dans une mauvaise) position peut entra\u00eener une tension sur les muscles du dos, ce qui se traduit par des douleurs et une g\u00eane au niveau du dos. De tr\u00e8s nombreux travailleurs sur \u00e9cran adoptent une position assise vo\u00fbt\u00e9e : dos arrondi et \u00e9paules pench\u00e9es vers l&rsquo;avant. Veillez \u00e0 vous <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/comment-adopter-une-position-assise-verticale\/\"><strong><span style=\"text-decoration: underline;\">asseoir bien droit<\/span><\/strong><\/a> lorsque vous travaillez.<\/p>\n\n\n\n<p>Le fait d&rsquo;\u00eatre trop souvent assis contribue \u00e9galement \u00e0 affaiblir les muscles dorsaux et abdominaux, car ils ne sont pas activement sollicit\u00e9s. Des muscles faibles soutiennent moins bien la colonne vert\u00e9brale et peuvent contribuer aux douleurs dorsales. Outre le mal de dos, le fait d&rsquo;\u00eatre trop souvent assis augmente le risque de maladies cardiovasculaires, de diab\u00e8te et m\u00eame de burn-out. <\/p>\n\n\n\n<p>Quelle est la meilleure chose \u00e0 faire pour pr\u00e9venir les douleurs dorsales caus\u00e9es par une position assise prolong\u00e9e ? C\u2019est tr\u00e8s simple : il faut bouger plus ! Par exemple, en prenant une pause et en changeant de posture r\u00e9guli\u00e8rement (pensez \u00e0 <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/travailler-debout\/\"><strong><span style=\"text-decoration: underline;\">travailler debout<\/span><\/strong><\/a> ou \u00e0 organiser vos r\u00e9unions debout). Il est \u00e9galement important d&rsquo;am\u00e9nager un <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/lieu-de-travail-ergonomique\/\"><strong><span style=\"text-decoration: underline;\">poste de travail ergonomique<\/span><\/strong><\/a> avec une chaise confortable qui favorise l\u2019<a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/comment-pratiquer-assise-active\/\"><strong><span style=\"text-decoration: underline;\">assise active<\/span><\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oui, rester trop et trop longtemps assis peut provoquer des douleurs dorsales. Rester assis pendant de longues p\u00e9riodes dans la m\u00eame (et surtout dans une mauvaise) position peut entra\u00eener une tension sur les muscles du dos, ce qui se traduit par des douleurs et une g\u00eane au niveau du dos. De tr\u00e8s nombreux travailleurs sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-5816","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-04","word_count":221,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; travail sain","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le fait d&#039;\u00eatre trop souvent assis peut-il entra\u00eener des douleurs dorsales ? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Oui, rester trop et trop longtemps assis peut provoquer des douleurs dorsales. 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