{"id":5535,"date":"2023-04-18T13:12:34","date_gmt":"2023-04-18T13:12:34","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/quels-sont-les-risques-du-travail-sur-ecran\/"},"modified":"2023-08-29T13:49:37","modified_gmt":"2023-08-29T13:49:37","password":"","slug":"risques-travail-sur-ecran","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/risques-travail-sur-ecran\/","title":{"rendered":"Quels sont les risques du travail sur \u00e9cran ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/qu-est-ce-que-la-sedentarite\/\"><strong><span style=\"text-decoration: underline;\">Rester assis<\/span><\/strong><\/a> (sans bouger) est mauvais pour la sant\u00e9. C\u2019est pourquoi nous insistons toujours sur l&rsquo;importance d\u2019interrompre r\u00e9guli\u00e8rement la <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/lergonomie-au-bureau\/\"><strong><span style=\"text-decoration: underline;\">position assise<\/span><\/strong><\/a>, de pr\u00e9f\u00e9rence toutes les 30 minutes. La dur\u00e9e maximum recommand\u00e9e pour le travail sur \u00e9cran est de six heures par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, les personnes qui restent trop longtemps dans la m\u00eame position sont plus susceptibles de souffrir de probl\u00e8mes de sant\u00e9 tels que l&rsquo;ob\u00e9sit\u00e9 ou les maladies cardiovasculaires. Et celles qui travaillent trop longtemps dans la m\u00eame position ou qui adoptent une mauvaise posture sont plus susceptibles de d\u00e9velopper \u00e0 long terme des douleurs au niveau du <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/douleurs-dorsales-trop-assis\/\"><strong><span style=\"text-decoration: underline;\">dos<\/span><\/strong><\/a>, de la nuque, des \u00e9paules, des bras et des mains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les employ\u00e9s de bureau, le travail prolong\u00e9 sur ordinateur pr\u00e9sente encore d&rsquo;autres risques pour la sant\u00e9. Ils sont, par exemple, plus susceptibles de souffrir de troubles oculaires tels que la s\u00e9cheresse ou la fatigue oculaire. Et les maux de t\u00eate et les douleurs cervicales (souvent dus \u00e0 une mauvaise posture) sont \u00e9galement fr\u00e9quents. Enfin, le travail sur \u00e9cran peut accro\u00eetre le risque de troubles mentaux tels que le surmenage et le stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rester assis (sans bouger) est mauvais pour la sant\u00e9. C\u2019est pourquoi nous insistons toujours sur l&rsquo;importance d\u2019interrompre r\u00e9guli\u00e8rement la position assise, de pr\u00e9f\u00e9rence toutes les 30 minutes. La dur\u00e9e maximum recommand\u00e9e pour le travail sur \u00e9cran est de six heures par jour. En effet, les personnes qui restent trop longtemps dans la m\u00eame position sont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-5535","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-10","word_count":199,"total_views":"1","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; travail sain","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels sont les risques du travail sur \u00e9cran ? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Le travail sur \u00e9cran prolong\u00e9 augmente les risques pour la sant\u00e9 physique et mentale. 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