{"id":5525,"date":"2023-04-18T12:45:48","date_gmt":"2023-04-18T12:45:48","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/a-quoi-faut-il-veiller-lors-du-choix-dune-chaise-de-bureau-avec-accoudoirs\/"},"modified":"2023-04-18T12:46:07","modified_gmt":"2023-04-18T12:46:07","password":"","slug":"a-quoi-faire-attention-chaise-de-bureau-avec-accoudoirs","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/a-quoi-faire-attention-chaise-de-bureau-avec-accoudoirs\/","title":{"rendered":"\u00c0 quoi faut-il veiller lors du choix d&rsquo;une chaise de bureau avec accoudoirs ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le choix d&rsquo;une chaise de bureau avec accoudoirs est tr\u00e8s personnel. Pour de nombreux travailleurs sur \u00e9cran, ce type de chaise offre davantage de soutien. Elle permet \u00e9galement d&rsquo;adopter une meilleure position assise.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00c0 condition, bien \u00e9videmment, que les accoudoirs soient correctement r\u00e9gl\u00e9s. Ils offrent alors un soutien des bras en abduction \u00e0 20\u00b0 et en ant\u00e9flexion \u00e0 20\u00b0. Cela permet d&rsquo;obtenir un angle ouvert au niveau du coude et d\u2019offrir le soutien n\u00e9cessaire au niveau de l&rsquo;avant-bras.<\/p>\n\n<p class=\"wp-block-paragraph\">Lors du choix d&rsquo;une chaise de bureau avec accoudoirs, voici ce que ces derniers doivent toujours permettre :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>une plage de r\u00e9glage en hauteur comprise entre 20 et 32 cm,<\/li>\n\n\n\n<li>un r\u00e9glage en largeur entre 36 et 56 cm,<\/li>\n\n\n\n<li>un r\u00e9glage en avant et en arri\u00e8re entre 5 et 10 cm.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">De pr\u00e9f\u00e9rence, il faut pouvoir faire pivoter la partie sup\u00e9rieure de l&rsquo;accoudoir de 180\u00b0 en fonction de l&rsquo;utilisateur. Des accoudoirs bien r\u00e9gl\u00e9s permettent d&rsquo;\u00e9viter les douleurs \u00e0 la nuque et aux \u00e9paules. Vous r\u00e9duisez \u00e9galement le risque de syndrome du canal carpien (SCC), une sensation de br\u00fblure dans le pouce ou les doigts due au coincement du nerf m\u00e9dian de la main dans le poignet. En effet, des \u00e9tudes ont montr\u00e9 que la non-utilisation d\u2019accoudoirs appropri\u00e9s augmente la pression sur le poignet et constitue une cause majeure de SCC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le choix d&rsquo;une chaise de bureau avec accoudoirs est tr\u00e8s personnel. Pour de nombreux travailleurs sur \u00e9cran, ce type de chaise offre davantage de soutien. Elle permet \u00e9galement d&rsquo;adopter une meilleure position assise. \u00c0 condition, bien \u00e9videmment, que les accoudoirs soient correctement r\u00e9gl\u00e9s. Ils offrent alors un soutien des bras en abduction \u00e0 20\u00b0 et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[43],"doc_tag":[],"class_list":["post-5525","docs","type-docs","status-publish","hentry","doc_category-solutions-dassise-ergonomiques"],"year_month":"2026-10","word_count":225,"total_views":"1","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Solutions (d\u2019assise) ergonomiques","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/solutions-dassise-ergonomiques\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0 quoi faut-il veiller lors du choix d&#039;une chaise de bureau avec accoudoirs ? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Des accoudoirs bien r\u00e9gl\u00e9s permettent d&#039;\u00e9viter les douleurs \u00e0 la nuque et aux \u00e9paules. 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