{"id":5375,"date":"2023-03-24T10:59:59","date_gmt":"2023-03-24T10:59:59","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/quentend-on-par-la-sedentarite-au-travail\/"},"modified":"2023-03-24T11:48:28","modified_gmt":"2023-03-24T11:48:28","password":"","slug":"qu-est-ce-que-la-sedentarite","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/qu-est-ce-que-la-sedentarite\/","title":{"rendered":"Qu\u2019entend-on par la s\u00e9dentarit\u00e9 au travail ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La s\u00e9dentarit\u00e9 au travail signifie que, en tant que travailleur, vous passez une grande partie de votre journ\u00e9e de travail en \u00e9tant assis ou inactif. C\u2019est g\u00e9n\u00e9ralement le cas pour les personnes travaillant sur \u00e9cran, que ce soit au bureau ou \u00e0 la maison. Au travail, on dispose g\u00e9n\u00e9ralement d\u2019une chaise de bureau digne de ce nom, mais \u00e0 la maison, on travaille souvent sur une chaise ordinaire. Si vous combinez cela avec de longues p\u00e9riodes en position assise, c\u2019est doublement mauvais pour votre sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Car les cons\u00e9quences de la s\u00e9dentarit\u00e9 ne peuvent pas \u00eatre sous-estim\u00e9es : du mal de dos \u00e0 l&rsquo;ob\u00e9sit\u00e9, en passant par le diab\u00e8te et les maladies cardiovasculaires. D\u2019une part, il est important d&rsquo;investir dans un poste de travail \u00e9quip\u00e9 d\u2019une chaise de bureau ergonomique qui encourage une <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/assise-active\/\">assise active<\/a><\/span><\/strong> et un bureau r\u00e9glable qui vous permet aussi de <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/avantages-travailler-debout\/\"><strong><span style=\"text-decoration: underline;\">travailler debout<\/span><\/strong><\/a>. D\u2019autre part, il s&rsquo;agit de rompre avec le <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/lergonomie-au-bureau\/\"><strong><span style=\"text-decoration: underline;\">sch\u00e9ma s\u00e9dentaire<\/span><\/strong><\/a>. Pensez, par exemple, \u00e0 faire une courte pause (en marchant un peu) ou \u00e0 simplement accorder de l\u2019attention aux micro-mouvements pendant que vous travaillez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La s\u00e9dentarit\u00e9 au travail signifie que, en tant que travailleur, vous passez une grande partie de votre journ\u00e9e de travail en \u00e9tant assis ou inactif. C\u2019est g\u00e9n\u00e9ralement le cas pour les personnes travaillant sur \u00e9cran, que ce soit au bureau ou \u00e0 la maison. Au travail, on dispose g\u00e9n\u00e9ralement d\u2019une chaise de bureau digne de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-5375","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-10","word_count":195,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; travail sain","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019entend-on par la s\u00e9dentarit\u00e9 au travail ? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"La s\u00e9dentarit\u00e9 au travail signifie que vous passez une grande partie de votre journ\u00e9e de travail en \u00e9tant assis ou inactif. 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