{"id":5355,"date":"2023-03-24T09:08:21","date_gmt":"2023-03-24T09:08:21","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/comment-adopter-une-position-assise-verticale\/"},"modified":"2023-03-24T09:08:21","modified_gmt":"2023-03-24T09:08:21","password":"","slug":"comment-adopter-une-position-assise-verticale","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/comment-adopter-une-position-assise-verticale\/","title":{"rendered":"Comment adopter une position assise verticale ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Une position assise verticale commence par l\u2019adoption d\u2019une posture correcte, droite, mais d\u00e9tendue. Dans une position assise correcte, vos pieds sont \u00e0 plat sur le sol et vos genoux sont l\u00e9g\u00e8rement plus bas que vos hanches. Veillez \u00e0 laisser un espace suffisant entre l\u2019assise de votre chaise et votre genou (la largeur de 4 doigts ou d\u2019un poing).<\/p>\n\n<p class=\"wp-block-paragraph\">Par ailleurs, il est important d\u2019appuyer vos \u00e9paules contre le dossier. Vous \u00eates donc quelque peu pench\u00e9 en arri\u00e8re. Faites un angle de 90 degr\u00e9s avec vos bras et effectuez les mouvements de la souris \u00e0 partir de votre bras (et non de votre main). Enfin, veillez \u00e0 ce que votre \u00e9cran et votre clavier soient plac\u00e9s bien devant vous. Placez de pr\u00e9f\u00e9rence l&rsquo;\u00e9cran \u00e0 une longueur de bras et le clavier \u00e0 15 centim\u00e8tres du bord de la table.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une position assise verticale commence par l\u2019adoption d\u2019une posture correcte, droite, mais d\u00e9tendue. Dans une position assise correcte, vos pieds sont \u00e0 plat sur le sol et vos genoux sont l\u00e9g\u00e8rement plus bas que vos hanches. Veillez \u00e0 laisser un espace suffisant entre l\u2019assise de votre chaise et votre genou (la largeur de 4 doigts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-5355","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-10","word_count":144,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; travail sain","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment adopter une position assise verticale ? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"Une position assise verticale commence par l\u2019adoption d\u2019une posture droite, mais d\u00e9tendue. 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