{"id":5236,"date":"2023-03-01T11:17:52","date_gmt":"2023-03-01T11:17:52","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/comment-puis-je-pratiquer-lassise-active\/"},"modified":"2023-04-26T13:45:44","modified_gmt":"2023-04-26T13:45:44","password":"","slug":"comment-pratiquer-assise-active","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/comment-pratiquer-assise-active\/","title":{"rendered":"Comment puis-je pratiquer l\u2019assise active?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019assise active ne se limite pas \u00e0 utiliser une chaise de bureau ergonomique. La fa\u00e7on dont vous vous asseyez est, bien s\u00fbr, un facteur d\u00e9terminant : <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/comment-adopter-une-position-assise-verticale\/\"><strong><span style=\"text-decoration: underline;\">s\u2019asseoir bien droit<\/span><\/strong> <\/a>et adopter une bonne posture. Cela vous permettra de mieux respirer et d\u2019\u00eatre plus \u00e9nergique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais pour pratiquer l\u2019assise active, vous avez aussi besoin de varier votre position. Pensez aux micromouvements de votre chaise ou \u00e0 l&rsquo;\u00e9tirement de vos jambes. Le choix de la chaise de bureau reste important. Nous avons plusieurs <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/assise-active\/\"><strong><span style=\"text-decoration: underline;\">solutions d\u2019assise innovantes<\/span><\/strong><\/a> dans notre portefeuille de marques. Avec L\u00d6FFLER, nous proposons des chaises de bureau personnalis\u00e9es qui favorisent une assise active et dynamique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019assise active ne se limite pas \u00e0 utiliser une chaise de bureau ergonomique. La fa\u00e7on dont vous vous asseyez est, bien s\u00fbr, un facteur d\u00e9terminant : s\u2019asseoir bien droit et adopter une bonne posture. Cela vous permettra de mieux respirer et d\u2019\u00eatre plus \u00e9nergique. Mais pour pratiquer l\u2019assise active, vous avez aussi besoin de varier [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-5236","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-10","word_count":113,"total_views":"1","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; travail sain","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment puis-je pratiquer l\u2019assise active? | Ergo-Lab<\/title>\n<meta name=\"description\" content=\"La position assise active ne se limite pas \u00e0 l&#039;utilisation d&#039;une chaise de bureau ergonomique. 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