{"id":5233,"date":"2023-03-01T11:12:39","date_gmt":"2023-03-01T11:12:39","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/faq\/est-il-sain-de-travailler-debout\/"},"modified":"2023-03-01T11:13:04","modified_gmt":"2023-03-01T11:13:04","password":"","slug":"travailler-debout","status":"publish","type":"docs","link":"https:\/\/ergo-lab.be\/ergo\/fr\/faq\/travailler-debout\/","title":{"rendered":"Est-il sain de travailler debout?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Oui, travailler debout est r\u00e9solument sain. Pas toute la journ\u00e9e, bien s\u00fbr\u2026 Car rester debout trop longtemps (en position statique) n\u2019est pas id\u00e9al non plus. Quelques <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/avantages-travailler-debout\/\"><strong><span style=\"text-decoration: underline;\">avantages<\/span><\/strong><\/a> de la position debout sont que votre sang circule mieux, que votre corps absorbe plus d&rsquo;oxyg\u00e8ne et que les muscles de votre dos se renforcent. Par ailleurs, la position debout vous rend plus vigilant, moins somnolent et plus concentr\u00e9. <\/p>\n\n<p class=\"wp-block-paragraph\">Tout l\u2019art consiste \u00e0 alterner r\u00e9guli\u00e8rement la position assise et la position debout pendant le travail. Vous y parviendrez gr\u00e2ce \u00e0 un mobilier de bureau adapt\u00e9, comme un bureau assis-debout Sedus ou Wilkhahn, et \u00e0 une bonne chaise de bureau qui vous permet une <a href=\"https:\/\/ergo-lab.be\/ergo\/fr\/assise-active\/\"><strong><span style=\"text-decoration: underline;\">assise active<\/span><\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oui, travailler debout est r\u00e9solument sain. Pas toute la journ\u00e9e, bien s\u00fbr\u2026 Car rester debout trop longtemps (en position statique) n\u2019est pas id\u00e9al non plus. Quelques avantages de la position debout sont que votre sang circule mieux, que votre corps absorbe plus d&rsquo;oxyg\u00e8ne et que les muscles de votre dos se renforcent. Par ailleurs, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"doc_category":[44],"doc_tag":[],"class_list":["post-5233","docs","type-docs","status-publish","hentry","doc_category-ergonomie-travail-sain"],"year_month":"2026-10","word_count":119,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"digimotions","author_nicename":"digimotions","author_url":"https:\/\/ergo-lab.be\/ergo\/fr\/author\/digimotions\/"},"doc_category_info":[{"term_name":"Ergonomie &amp; travail sain","term_url":"https:\/\/ergo-lab.be\/ergo\/fr\/docs-category\/ergonomie-travail-sain\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Est-il sain de travailler debout? 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