{"id":4170,"date":"2021-10-26T07:52:14","date_gmt":"2021-10-26T07:52:14","guid":{"rendered":"https:\/\/ergo-lab.be\/ergo\/active-sitting-with-the-right-office-chair\/"},"modified":"2022-11-15T11:07:56","modified_gmt":"2022-11-15T11:07:56","slug":"active-sitting","status":"publish","type":"post","link":"https:\/\/ergo-lab.be\/ergo\/en\/active-sitting\/","title":{"rendered":"Active sitting with the right office chair"},"content":{"rendered":"\n

Sitting still for more than eight hours a day isn\u2019t healthy, as we\u2019ve explained in the past.<\/span><\/strong><\/a> To work ergonomically \u2013 i.e. healthily \u2013 you need variation. That means everything from micro-movements on your office chair to taking a break from sitting down. By regularly stretching your legs, for example. And, of course, by choosing the right office chair: one that stimulates active sitting.<\/p>\n\n\n\n

The importance of moving around on your seat<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n

Why is moving around on your seat \u2013 or active sitting \u2013 so important?<\/p>\n\n\n\n